Tag Archives: therapy

  1. Breakup Diaries | Ending a 10-year relationship at 24 years old… Now what?

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    October 10, 2020 by Cláudia

    Last week, my long-term almost-10 year relationship ended, leaving me with this overarching feeling of… Now what? A big part …
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  2. What I would say to my younger self – growing up is great!

    2

    August 9, 2019 by Cláudia

    As a teen, all I wanted was to have a future in which I felt like all the suffering made sense. Here’s what I would tell her.
    Spoiler: growing up rules!

  3. Fear of Public Speaking (Glossophobia)

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    February 21, 2018 by Cláudia

    I decided to join a communication class. I am not a great communicator and I thought that it would be …
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  4. Strength is asking for help.

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    January 24, 2018 by Cláudia

    People who struggle with mental illness have to face many preconceived ideas but probably the most harmful is that having …
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  5. A letter to my friend depression.

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    January 22, 2016 by Cláudia

    Dear depression; After 8 years of knowing you, I would like to say –  thank you. For a very long …
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