Tag Archives: anxiety

  1. Fear of Public Speaking (Glossophobia)

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    February 21, 2018 by Cláudia

    I decided to join a communication class. I am not a great communicator and I thought that it would be …
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  2. Strength is asking for help.

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    January 24, 2018 by Cláudia

    People who struggle with mental illness have to face many preconceived ideas but probably the most harmful is that having …
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  3. Smoking weed triggered my mental illness

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    December 9, 2017 by Cláudia

    I constantly hear people talking about the benefits of weed as if it could never bring any negative consequences – …
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  4. Review: Black Mirror

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    August 13, 2017 by Cláudia

    Whenever someone asks for suggestions of TV-shows, my answer is always Black Mirror. It is intelligent, thought-provoking and it addresses …
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  5. Don’t give up (my story with mental illness).

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    August 6, 2017 by Cláudia

    My path with mental health has been long and troubled. For a long time, I didn’t have any hope of …
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  6. Is talking about mental illness off putting?

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    May 21, 2017 by Cláudia

    I have talked about depression and anxiety multiple times on this blog and I do it even more often in …
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  7. I am enough. I have enough. But do I do enough?

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    March 5, 2017 by Cláudia

    In one day of a 30-day yoga programme, one of the affirmations was I am enough. I have enough. I do …
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